The Calm Within
A science-backed guide to healing your nervous system and reclaiming peace
$15.00$12.00
Overwhelmed? Discover practical, science-backed tools and gentle spiritual practices to calm your nervous system, release anxiety, and feel grounded in your body again.
✨ What’s Inside:
Guided breathwork & meditation exercises to instantly calm your mind
Gentle yoga poses & movement routines for tension release
Energy clearing techniques: smudging, sound healing, visualization
Science-backed nutrition & supplement tips for stress and anxiety
Nature connection practices for grounding and emotional balance
EFT / Tapping techniques to reset your nervous system
Inspirational quotes and affirmations for ongoing support
Backed by research from top healers, breathworkers, shamanic practitioners, and neuroscientists like Dr. Joe Dispenza
Bonus: Easy-to-follow format — 13 pages maximum, designed for daily use and long-term peace.